Boxing, Capoeira, KappaGuerra, KickBoxing, Martial Arts, Self-Defense

25 minutes of martial arts fitness in the cage (5 x 5 minute rounds)

by Flor Elizabeth Carrasco

KappaGuerra Martials

2019.09.02 Working consistent movement to push my body’s endurance under a specific stressor. 5 rounds lasting 5-minutes each with 1-minute rests between each round.

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