Hakeem Alexander on Brainwashing and Midlife Health: Are You a Victim?

Listen to “The Hypnosis of "Dad Bods" and Midlife Decline: Hakeem Alexander's Eye-Opening Truth” on Spreaker.

Midlife is often portrayed as a time of inevitable health decline for men. But what if that narrative itself is a form of “brainwashing?” Hakeem Ali-Bocas Alexander challenges us to consider that societal influences are subtly hypnotizing us into accepting unhealthy habits and diminished well-being. Ready to rewrite your midlife health story? This blog post explores Hakeem’s eye-opening perspective and provides actionable insights to reclaim your health, energy, and vitality, starting today.

This blog post analyzes Hakeem Ali-Bocas Alexander’s thought-provoking perspective on the impact of “brainwashing” on men’s midlife health. Hakeem argues that societal norms and pervasive messaging act as a form of “hypnosis,” conditioning men to accept unhealthy behaviors and lifestyles.

He challenges the normalization of midlife health decline, including trends like the “dad bod,” asserting that these are not inevitable but rather symptoms of societal brainwashing. Hakeem introduces “PITCH” (Programming, Influencing, Training, Conditioning, Hypnosis) as a framework to understand these influences and emphasizes the role of “repetition and association” in shaping subconscious habits.

While acknowledging the strengths of Hakeem’s behavioral insights and health advocacy, this post also incorporates a critical analysis, addressing potential oversimplifications and the importance of a nuanced approach. Ultimately, this piece encourages men aged 44-55 to engage in “hypno-analysis,” to become aware of and actively filter out negative influences, and to take conscious control of their health and well-being in midlife.

Google Gemini Summary with Speaker Name Replacement:

Hakeem Ali-Bocas Alexander discusses the concept of hypnosis and its pervasive influence on human behavior, arguing that many people are unaware of how susceptible they are to suggestion and brainwashing.

Key points from Hakeem:

• Hypnosis and Brainwashing: Hakeem contends that the “greatest trick” is convincing people they cannot be hypnotized. This is detrimental because hypnosis, or “brainwashing,” is a fundamental way humans learn and are influenced.
• Ego and Machismo: Men, in particular, often have an ego that makes them believe they are immune to hypnosis, leaving them unprepared for its influence.
• Health and “Dad Bod” Phenomenon: Hakeem criticizes the “dad bod” trend and the defense of obesity, stating that these are unhealthy and not “cute.” He argues that observable physical limitations (like difficulty walking or bending) are clear indicators of poor health.
• Malnutrition and “Junk” Food: Hakeem questions why people would consume unhealthy “garbage trash throwaway chemicals” if they weren’t being “mal-hypnotized” or brainwashed to do so. This extends to other self-destructive behaviors like drug and alcohol abuse.
• Psychological vs. Biological Aging: Hakeem differentiates between chronological, psychological, biological, and physiological aging. He argues that psychological aging (how we are programmed, influenced, trained, conditioned, and hypnotized – “PITCH”) directly impacts biological and physiological aging (biochemistry, mobility).
• PITCH Acronym: Hakeem introduces the acronym “PITCH” (Programming, Influencing, Training, Conditioning, Hypnosis) to emphasize the equivalence of these concepts in shaping behavior.
• Learning as Hypnosis: Learning new skills, whether at school, work, or in sports, is presented as a form of hypnosis, as it involves taking in information that then controls behavior.
• Marginalization of Hypnosis: Hakeem suggests that hypnosis has been intentionally marginalized and mystified as a fringe practice (stage hypnosis) to prevent people from realizing its pervasive influence in everyday life.
• Repetition and Association: The core mechanism of hypnosis is identified as “repetition and association,” particularly when linked to emotions and trust in authority. Familiarity, even with unhealthy things, can be mistaken for safety by the subconscious mind.
• Hypno-analysis and Awareness: Hakeem advocates for “hypno-analysis” – understanding repetition, association, and hypnotic modalities (authority, doctrine, internal experience, physical manipulation) – to identify and filter out negative programming and influences.
• Nutrition as an Example: Hakeem uses nutrition as a key example of brainwashing, pointing out how people unknowingly consume processed foods with numerous chemicals, leading to long-term health problems. He contrasts this with healthier options with minimal, natural ingredients.
• Consumerism and False Solutions: Instead of addressing the root cause of unhealthy living (brainwashing), people often resort to superficial solutions like fancy clothes, makeup, or surgery.
• Core Problem: Brainwashing Against Best Interests: The central argument is that people are “brainwashed to go against their best interest,” which is healthy living. Understanding this is crucial to counteract negative programming.

Critique by DeepSeek R1 AI Analyzed by Google Gemini:

DeepSeek R1 AI offers a valuable critique of Hakeem’s perspective, highlighting both strengths and weaknesses:

The speaker presents a compelling argument about the pervasive influence of societal and psychological factors on health behaviors, framed through the lens of hypnosis. Here’s a structured analysis:

Key Arguments:

1. Hypnosis as Ubiquitous Influence:

• The speaker redefines hypnosis beyond stage tricks, suggesting it’s embedded in daily learning and habit formation. They argue that societal norms and advertising act as subtle hypnosis, leading to unhealthy choices like poor diet and substance abuse.

2. Critique of Masculinity and Aging:

• Men, particularly those with egos, are portrayed as resistant to acknowledging their susceptibility to influence, contributing to preventable health decline (e.g., “dad bods”). The normalization of such decline is criticized as a societal brainwashing failure.

3. Psychological vs. Biological Aging:

• The speaker distinguishes chronological aging from psychological aging, positing that mental conditioning (via programming, influence, training, and conditioning—PITCh) accelerates biological deterioration. Healthy habits, they argue, counteract this.

4. Mechanisms of Influence:

• Repetition and association are highlighted as core tools of hypnosis, shaping subconscious behaviors. Familiarity is mistaken for safety, perpetuating harmful habits despite their risks.

5. Solution Through Awareness:

• “Hypno-analysis” is proposed as a method to critically assess and filter harmful influences. Practical steps, like choosing healthier food options, exemplify this awareness.

Strengths:

• Behavioral Insights: Accurately identifies how repetition and emotional association drive habits, aligning with psychological principles like classical conditioning.
• Health Advocacy: Emphasizes personal responsibility in health choices, encouraging mindfulness about diet and lifestyle.

Weaknesses:

• Overextension of “Hypnosis”: Broadly equating all learning with hypnosis risks diluting the term’s meaning. While societal influence is real, not all conditioning fits traditional hypnosis.
• Oversimplification: Reduces complex health issues (obesity, addiction) to mere brainwashing, neglecting socioeconomic, genetic, and systemic factors.
• Tone and Stigma: Judgment-laden language (e.g., “poisoning themselves”) may alienate audiences, undermining constructive dialogue about health challenges.

Conclusion:

The speaker effectively raises awareness about subconscious influences on health but oversimplifies multifaceted issues. A more nuanced approach, acknowledging systemic barriers and avoiding stigmatization, would strengthen the argument. Recognizing hypnosis as a metaphor for societal influence, rather than literal mind control, could foster a more inclusive and practical discussion on health empowerment.

Conclusion of Critique:

DeepSeek R1 AI concludes that while Hakeem effectively raises awareness, a more nuanced approach is needed. Framing hypnosis as a metaphor for societal influence, acknowledging systemic barriers, and avoiding stigmatization would strengthen the argument and foster a more inclusive and practical discussion on health empowerment.

• Conclusion and Recommendation: DeepSeek R1 AI’s conclusion is balanced and constructive. It acknowledges the value of raising awareness while advocating for a more nuanced and inclusive approach. The suggestion to frame hypnosis as a metaphor for societal influence is particularly insightful and helpful.

Value and Sense of the Critique:

The critique is valuable because it:

• Provides Balance: It prevents Hakeem’s message from being perceived as overly simplistic or one-sided by offering counterpoints and alternative perspectives.
• Encourages Deeper Thinking: It prompts the audience to think critically about the nuances of hypnosis, influence, and health, rather than just accepting a single interpretation.
• Enhances Credibility: Including a critique demonstrates intellectual honesty and a commitment to presenting a well-rounded view of the topic.
• Offers Constructive Feedback: The weaknesses identified are not just criticisms but also actionable points for Hakeem (or anyone disseminating this information) to consider for refining the message and making it more impactful and less alienating.

The critique absolutely makes sense. Each point is logically sound and well-reasoned, stemming directly from the content of Hakeem’s transcript.

Should the Critique Be Included?

Yes, unequivocally. Including this critique is highly recommended for the following reasons:

• Improved Content Quality: It elevates the overall quality of the blog, video, and podcast by adding depth and multiple perspectives.
• Increased Audience Engagement: A balanced presentation, including critique, can stimulate more thoughtful engagement and discussion from the audience.
• Preemptive Addressing of Counterarguments: By including the critique, you preemptively address potential counterarguments and show that you have considered different viewpoints.
• Responsible Dissemination: For a topic as complex as societal influence and health, presenting a nuanced view is more responsible and ethical than presenting a single, potentially oversimplified perspective.

Original Samsung Voice Recorder Transcript on S24 Ultra with Speaker Name Replacement:

Hakeem Ali-Bocas Alexander (00:00) The greatest trick the devil ever pulled was convincing the world that they can’t be hypnotised. of course, that’s if there is a devil where if you believe in such things. and before you continue to tune in, you should know why most people like bankers have been able to move.

Hakeem Ali-Bocas Alexander (00:23) Around self Driving Mode Unfortunately, don’t think that they can be hypnotised and most men have too much of an ego. listen, long enough to understand that knowing that’s the fundamental way that we as humans learn and then being prepared for it is actually the strongest that you can be. You see one of the issues with as men get older, they start to fall apart.

Hakeem Ali-Bocas Alexander (01:04) And then you have all this stuff like people say, oh dad bars and think that’s cute and all this are the stuff it’s not and of course you know, there are people out there who have all of these different. Movements where they’re defending People who are grossly overweight and obese and like I said, you know, the whole dad bad phenomenon is one of them, but it’s not cute and it’s not okay. It’s because it’s not healthy and some people like how do you know it’s not healthy?

Hakeem Ali-Bocas Alexander (01:39) Well, first of all observation, when people are able to walk properly They are not able to just do basic things in life that humans have built the structures of the world around them, and they are able to function in them. Then that’s not not healthy. If you’re making things more difficult for yourself and more dangerous for yourself, that’s non survival behaviour and it doesn’t make any sense.

Hakeem Ali-Bocas Alexander (02:10) To make it more difficult for you to bend over and pick things up to make it more difficult for you to walk short distances or climb stairs or to just move in and out of spaces in the modern day with cars to get In-N-Out of your car, to have a higher risk of twisting your. Ankle or tearing your meniscus or throwing out your back. Raising and increasing the probability that you’ll have injuries.

Hakeem Ali-Bocas Alexander (02:42) is. unarguably or inarguably Matt, sufficient for an optimal life. so what does this have to do with brainwashing?

Hakeem Ali-Bocas Alexander (03:01) Well, again, another thing that’s inarguable is you see if people want detrimentally. Brainwashed, or Negatively, you know, mao hypnotise the user term before Mal mao, which means bad like malnutrition, right? Because that’s basically what it is when a person eat food that’s not healthy for them, that’s malnutrition, or bad nutrition, and so if people weren’t Mal.

Hakeem Ali-Bocas Alexander (03:33) Hypnotised or detrimentally hypothetized, weren’t able to be brainwashed, then why would People literally actually be eating junk like garbage trash throwaway chemicals. Why would it would men. want to claim to be alfas and what to claim to be dominant and have all this testosterone?

Hakeem Ali-Bocas Alexander (03:55) And much he’s MO, right? Why would they poison themselves with drugs and alcohol on a consistent basis. And become overweight and immoble and stiff and have all of these preventable diseases.

Hakeem Ali-Bocas Alexander (04:13) If they weren’t being brainwashed to do so., and then comes in the Eagle, this is what I can’t, we bring much, I can’t be my control, that’s just what happens when you age, when in fact. it’s not completely true. We are all subject to time.

Hakeem Ali-Bocas Alexander (04:34) Time is a fundamental of physics as in space-time. and this is what is known as chronological ageing. crono’s being the guard of time right crono, meaning time and throughout time.

Hakeem Ali-Bocas Alexander (04:52) we are programmed, influenced trained conditioned and hypothetized. That’s my acronymp, p ITC h pitch. Because those things are equivalent and throughout time, we are programmed, influenced trained conditioned and hypothetized to have a certain type of psychological ageing, and this psychological ageing directly affects are biological ageing, which I’m simply separating out to say that biological ageing.

Hakeem Ali-Bocas Alexander (05:24) Has to do more with biochemistry and nutrition and the energy production and ATP in the cells and things like that, the way that we use fuel, and I’m separating the category out which and a special case of biological ageing, which is physiological ageing, which manifesto. how we move. Your mobility, your joints, your muscles and And those things like that together, those things are directly influenced by psychological ageing, how you’ve been programmed, influenced train conditioned and hypothetized behave, and the behaviours are what you eat.

Hakeem Ali-Bocas Alexander (06:06) how you move great food and exercises and back to the previous. Assertions, that Eagle people wanting to be tough guys, men wanting to think that oh, nobody can control my mind. I am in charge of everything the problem with that is that meant you’re getting sucker?

Hakeem Ali-Bocas Alexander (06:37) Punched, because you’re not prepared for something that actually exists, which is the fact that Our minds are very suggestible to all the information in our environment. And this is clearly understood when you realise that school, a job, some sport, that you decide to play other activities, a game that you learn. And these are all forms of programming influencing training conditioning in hypnosis, any kind of onboarding we have to learn a new skills and then be able to execute tasks and behaviours.

Hakeem Ali-Bocas Alexander (07:20) So think about this, you’re learning something a way that something goes right, that will then enable you to do that thing. So you’re taking things into your mind. So that you can then act on them with your body.

Hakeem Ali-Bocas Alexander (07:39) Back in the case of a new job, you learn how to use the cash register at work or learn how to fill in the blank, whatever your task kids and a lot of times you can read about these things or just listen. To them, and you learn. and in that way, now you can do your cats do your job, whatever it is and there’s examples of this on and on, but it’s very simple writing anything that you’re learning to do that you’re indoctrinated to do and then.

Hakeem Ali-Bocas Alexander (08:17) You can do it, that is the very definition of hypnosis. Hypnotices anything that controls behaviour period anything meaning information or even their physical hypnosis of the mind. So you, for example, can get addicted to do drugs and alcohol and that controls your behaviour in a way because you want more and more or like me.

Hakeem Ali-Bocas Alexander (08:50) You could be habituated to fitness, exercise and meditation and other healthy habits that you’re compelled to do. It’s another physical world, hypnosis of the mine. and Bernie Madoff we all have this feature about us., but what has happened is that the practice?

Hakeem Ali-Bocas Alexander (09:17) Of hypnosis has been so marginalised and mystified and turned into this Fringe practice that people think is only for the stage in a parlour, like stage hibitist, in where people are cracking like ducks in flapping, like chickens, embarking like dogs. and think that’s only just a show when really That whole charade of how hypnosis has been made to look like that is intentional so that people don’t realise that repetition and association, the things that are repeated to you and what you associate them with usually through emotions and trust in authority, right?

Hakeem Ali-Bocas Alexander (10:00) That is the fundamental Basic unit hypnot, repetition and association of how hypnosis works of how behaviours controlled you repeat something over and over again, and it’s associated with whether it’s good or bad. And sometimes your subconscious mind doesn’t know the difference about things that are that are necessarily bad for you, because it becomes familiar with things and familiarity seems safe and safe. Indicate survival, even though that’s not always the case, but that’s the job of the subconscious mind that controls our behaviour to keep us safe.

Hakeem Ali-Bocas Alexander (10:42) It’s for us to survive. But it has mistaken familiarity, which has formed by human beings, uh, Roux shares the same mood of the word family right? It is mistaken familiarity with safety and survival.

Hakeem Ali-Bocas Alexander (11:00) And this is not true and so because people don’t realise because men specifically who had these egos and machismo, will want to feel like we can’t beat my mind here to control, but I’m strong man and all this other stuff. Like that, feel like They can’t be hepatitized because they don’t understand that it’s fundamentally the way that we learn everything. it’s just that hypnosis is a need that has been given a special case to basically the research and development of the practice of psychology and human behaviour.

Hakeem Ali-Bocas Alexander (11:36) In how it really really works. That’s really what it is hypnosis, is a clinical term, but it’s no different than those other terms that I’ve created the acronym pitch for p IT h to show that it’s equivalent programming influencing training conditioning and hypnosis, and I use the eye, could it could have easily been a doctrination, but I used influencing because it’s also equivalent. For our modern age, in which we have social media.

Hakeem Ali-Bocas Alexander (12:06) And there are influencers, right. You see somebody doing something online, you relate to them, and then you go and buy whatever food or drinker or clothing or whatever it is that they happen to be consuming, and it only takes a little bit of understanding. To realise that this is how things work and you would be able to like me, apply hypno analysis right?

Hakeem Ali-Bocas Alexander (12:39) Understanding repetition and association, and then also the 3 hypnotic modality is being authority doctrine, internal experience along with the physical man, the 2 laws of hypnosis, repetition and association. You be able to hypnot analyse and see the things in the world that are programming influencing training conditioning and hypothetizing you and then acting accordingly, to filter out through awareness, those things that or not in your best interest., and in this case, we can simply continue. To focus on the idea of nutrition of what you’re putting in your body that you will probably change its look at these things.

Hakeem Ali-Bocas Alexander (13:36) In a simple example is, for example, I saw some potato ships the other day that had potatoes, avocado oil and sea sauce is their ingredients, whereas if you look at the bags, some of the other stuff that I’m talking about, that is basically poisoned. How’s about no less than 20 to 30 different ingredients on and you need a chemical dictionary to define them, or now you can go online and ask AI, which is a good idea, but. you’ll put that stuff into your body and not even think twice about it.

Hakeem Ali-Bocas Alexander (14:12) And then you start getting older. And those chemicals are depositing themselves over time chronologically. Into your body and affecting your biology and your physiology, right?

Hakeem Ali-Bocas Alexander (14:23) And so now you don’t feel good, you can’t sleep while you’re inflexible, your stiff, you got Arthritis, you’re fat and and immoble and have no endurance and all this other stuff like that. So what do you want to do? Buy fancy clothes and shoes and make up and lightbo and surgery and all these other things that don’t address the core problem.

Hakeem Ali-Bocas Alexander (14:44) Which is that you’ve been brainwashed to go against your best interest, which is healthy living. and that’s the thing that we have to understand about programming influencing training conditioning and hypnosis.