Core Philosophy

Dr. Alexander describes his lifestyle as creating a “superhuman program,” comparing it to superhero serums from Captain America, Black Panther, and martial arts training like Mr. Miyagi’s “wax on, wax off” method.

Key Components

Diet (The “Serum”)

· Primary foods: Whole nuts (cashews, almonds, walnuts – unsalted/unroasted), organic greens (kale, spinach, chard), whole meats (chicken, recognizable animal products)

· Beverages: Coconut water, plain water, occasionally kombucha

· Other foods: Avocados, eggs, vegetable juices (Suja brand), no-bun burgers, spicy beef/jerk chicken patties

· Avoids: Processed foods, cakes, cookies, candies, chips, alcohol, smoking, drugs

· Approach: Whole foods only, minimal processing, organic when possible

Physical Activity (The “Vital Rays”)

· Primary practice: Capoeira (34 years experience, started 1992)

· Training schedule: Sundays 8 AM, Thursdays 10 AM at Vibe Park (Virginia Beach)
· Other activities: MMA background (52 fights, 50 wins), nunchaku practice, full-body movement
· Movement philosophy: Uses Capoeira movements for daily activities (looking under cars, reaching shelves)
· Current abilities: Backflips, 540° spins, tornado kicks, climbing, squatting, lunging without pain

Current Physical Stats (Age 48, soon 49)

· Weight: ~180 lbs (down from 221 lbs after China depression)
· Skeletal muscle mass: 90.8 lbs
· Body fat: 12.3%
· Muscle composition: Half of body weight is muscle
· Energy levels: High energy from ~7 AM to 11 PM daily

Training Partners

· Kenz (IG: @kenzofthelens) – photography, Capoeira partner
· Open invitation to join training sessions

Lifestyle Philosophy

· Spiritual approach: “Healthy living” = God, “unhealthy living” = mammon
· Straight edge lifestyle
· Superhero embodiment: Emulates characters like Black Panther, Spider-Man, Hulk through physical training
· Food awareness testing: Subjective testing to determine what foods work for his body

Historical Context

· Started Capoeira after seeing demonstration at Broward Center (1992)
· Found first teacher Mestra Pele (1993)
· MMA career: 1999-2001
· Published “Becoming Superhuman Through Toxin Elimination and Nutrition” ~20 years ago

Contact & Location

· Phone: 757-763-9621
· Website: KappaGuerra.com
· Location: Vibe Park, Virginia Beach (corner of Cyprus and 18th)
· Future: More detailed content behind paywall on podcast

Submitted by Flor Elizabeth Carrasco