I’m just playing with a heavy bag back at Onelife Fitness (Red mill) in Virginia Beach
Year: 2024
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$500, a 1-year gym membership, your gym featured on the cover of the magazine!
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25 minutes of martial arts fitness in the cage (5 x 5 minute rounds)
KappaGuerra Martials 2019.09.02 Working consistent movement to push my body’s endurance under a specific stressor. 5 rounds lasting 5-minutes each with 1-minute rests between each […]